Bridge Pose – Setu Bandha Sarvangasana (also known as Dwi Pada Pitham)

 

Variation(s) of the pose above:

Supported Bridge Pose

Supported Bridge Pose (use a block or a bolster under the sacrum, not under the arch of the low back, so that it feels comfortable)

Supported Backbend

Supported Backbend (use a block or a bolster under the sacrum, not under the arch of the low back, so that it feels comfortable)