If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our ability to balance changes over the years. There is a concept called proprioception that is key to achieving and maintaining good balance.

If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our ability to balance changes over the years. There is a concept called proprioception that is key to achieving and maintaining good balance.
Enhance your proprioception (i.e., your perception or awareness of the position and movement of your body) by practicing feeling off balance. Use patterns to challenge your mind/body connection.
Thankfully, we can improve our balance by working on our proprioception — our sense of knowing where our body is in space.
We see a lot of bare feet in Yoga classes. Panning the room, I can see swollen and discolored feet, toes that jam together, ankles that turn outward, flat...
Finding ways to move fluidly and freely is something that is very important to me. Therefore, I always keep my eye out for movements that I can incorporate...
When I think of “brain power,” in the context of Yoga for seniors, I think of people in my life who demonstrate having vibrant energy well through their elder...
If we were to mimic a person taking a deep breath of fresh air, we would likely lift our chests and hold our heads up high. A gentle backbend like this helps...
Questioning ourselves as we Age Does the fear of falling stop you from doing the things you love? Sometimes with age, we decide to stop taking chances, both...
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and...