When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of...

When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of...
As a teacher of Chair Yoga for seniors, I hear many stories from my students about their health. Some of my favorites are their “near fall” stories. I like...
Sharing is Caring When we find a good book or movie, we love to share it with a friend. Thankfully, Justine recommended this book to me: Being Mortal:...
Do you experience knee pain when the weather is about to change? For years, the knee I injured long ago while playing sports would start to ache before it...
Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to...
My workshop with Tom Myers! I recently attended an anatomy workshop with Tom Myers, author of Anatomy Trains. For two days, I was a student! I took notes,...
Low Back conditions are fairly common in the 50+ population. Examples are Lumbar Disc Damage and SI Joint Dysfunction. Both of these create an instability in...
We're Anatomy Geeks! If you've been reading our Articles or watching our videos, then you may know that Justine and I are Anatomy geeks. In other words, we...
Yoga relieves Chronic Pain Teachers and practitioners often swear by the pain-relieving benefits of Yoga for the Low Back. Due to an increase in research into...
A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...