Ready to work on your Balance & Coordination? If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our...
Essential Program: Balance & Coordination
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Category: Essential Programs
Essential Program: Strength & Endurance
Ready to work on your Strength & Endurance? It's obvious one needs strength and endurance to become a marathon runner. However, everyday life also...
Essential Program: Covid Support, Healing and Recovery
Yes, you can recover from Covid! A Holistic Covid Toolkit! With Simple and Effective Holistic practices, you can strengthen your body to fight Covid! We are a...
Essential Program: Aging Well
What does it mean to Age Well? Aging is a natural phenomenon of life. Some may say it is the degradation of our physical bodies, and others will say it is a...
Essential Program: Bone & Joint Health
Ready to work on your Bone & Joint Health? If you are reading this, you may be interested in Yoga practices and movement guidelines to help strengthen...
Essential Program: Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Essential Program: Mental & Emotional Well-Being
Ready to find balance Mentally and Emotionally? Did you know that "about 1 in 5 adults has a mental illness in any given year"? (Source: Mayo Clinic) Like...
Essential Program: Posture & Flexibility
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture...