Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process
Movement Guidelines: Healing & Recovery
read more
Category: Movement Guidelines
Movement Guidelines: Balance & Coordination
Enhance your proprioception (i.e., your perception or awareness of the position and movement of your body) by practicing feeling off balance. Use patterns to challenge your mind/body connection.
Movement Guidelines: Strength & Endurance
If you have cardiovascular issues such as high blood pressure, heart disease, history of stroke or heart attack, make sure to always follow the guidelines of...
Movement Guidelines: Aging Well
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Aging WellFind what is appropriate for YOUR state of...
Movement Guidelines: Bone & Joint Health
Ensure you have a release from your healthcare practitioner to do exercises. Above all, be mindful of any movements that create a sharp, knife-like pain or...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...
Movement Guidelines: Mental & Emotional Well-Being
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Mental & Emotional Well-BeingHealthy Mental &...
Movement Guidelines: Posture & Flexibility
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced...