It’s obvious one needs strength and endurance to become a marathon runner. However, everyday life also requires those physical attributes. For example, lifting and carrying groceries, climbing steps and walking from our parked car into a store requires strength in our physical structure.
If you have cardiovascular issues such as high blood pressure, heart disease, history of stroke or heart attack, make sure to always follow the guidelines of...
I understand why some people don’t like to move and exercise. Sometimes, it can get us feeling uncomfortable. For example, the huffing of our breath and the...
In the medical world, the words “evidence-based” are required to make claims about the benefits of certain health treatments. Although Yoga has been practiced...
“How many calories will I burn in a Yoga class?” I hear this question often from people looking to Yoga as a way to manage their weight and physical fitness....
Yoga Vista is all about helping people stay healthy and strong on all levels as they age. However, in order to build and maintain physical strength, some...
How easily could you climb this hill? It is a gentle slope, but quite a ways to the top. Imagine you could not stop or turn around. Do you think your heart,...
Speaking Engagements on My Favorite Topic: Yoga Whenever a speaking opportunity arises for me to share the benefits of Yoga for people over 50, I am all in!...
No more Sit-Up Drills! Do you remember doing sit-ups in Gym class? At my school, the boys were told to keep their legs straight and to sit up by rounding...
A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...