Ready to work on your Strength & Endurance? You might not be training to become a marathon runner where it's obvious one needs strength and endurance, but...
Essential Program: Strength & Endurance
read more
Category: Strength & Endurance
Movement Guidelines: Strength & Endurance
If you have cardiovascular issues such as high blood pressure, heart disease, history of stroke or heart attack, make sure to always follow the guidelines of...
Healthy Physical Exertion – Let’s get “Hot and Bothered”
I understand why some people don’t like to move and exercise. Sometimes, it can get us feeling uncomfortable. For example, the huffing of our breath and the...
The Connection Between Yoga and Heart Health
In the medical world, the words “evidence-based” are required to make claims about the benefits of certain health treatments. Although Yoga has been practiced...
Burning Calories: Is this the reason to Exercise?
“How many calories will I burn in a Yoga class?” I hear this question often from people looking to Yoga as a way to manage their weight and physical fitness....
Muscle Contractions – Strengthening with Weights or Yoga?
Yoga Vista is all about helping people stay healthy and strong on all levels as they age. However, in order to build and maintain physical strength, some...
Post COVID Insights from a Yoga Therapist Perspective
How easily could you climb this hill? It is a gentle slope, but quite a ways to the top. Imagine you could not stop or turn around. Do you think your heart,...
Yoga can Get Back the 3 Things we Lose with Age
Speaking Engagements on My Favorite Topic: Yoga Whenever a speaking opportunity arises for me to share the benefits of Yoga for people over 50, I am all in!...
No More Crazy Sit-ups! – Gentle Yoga Core Strengthening
No more Sit-Up Drills! Do you remember doing sit-ups in Gym class? At my school, the boys were told to keep their legs straight and to sit up by rounding...
How Yoga Helps with our Old Injuries
A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...