Ready to work on your Bone & Joint Health?

If you are reading this, you may be interested in Yoga practices and movement guidelines to help strengthen your Bones and Joints. You are in the right place! We made it easy for you to begin a structured Essential Program specifically designed to focus on the areas that are important to you! We organized our Video Library to give you targeted videos that will educate you, empower you and help you get stronger in your structure!

CLICK HERE to read about suggested Movement Guidelines for Bone & Joint Health

Why is Bone & Joint Health So Important?

The health of our Bones and Joints is essential to keep us mobile and doing the things we love. Unfortunately, by the time we reach our midlife years, degradation in our bones and joints can occur from prior injuries, mis-use and, yes, even abuse! Therefore, anything we can do to slow down and/or even reverse the degradation will pay us dividends in our independence and quality of life. In other words, we have to “work at” getting and keeping our structure strong. That’s where YogaVista.TV comes in! In conclusion, we are here to guide you and help you by offering these structured Essential Programs.

 

Collection of Videos

Note: This collection and the related video series are included in all YogaVista.TV subscription plans.

We made it easy for you to find practices that work into your lifestyle. This collection was specifically created to support your Bone & Joint Health. Mix and match from these options:

Take time every day to do something healthy for your bones and joints… they are essential to your Health!

To view this collection and/or the related video series below, click on an image.

Related Video Series

The following Video Series are an easy way for you to start your Essential Program for Bone & Joint Health! Depending on your physical abilities, your format preference, and your time commitment, choose a series to begin with and see where it takes you. Each of these series was specifically designed to target the health of your Bones and Joints!

Sherry Zak Morris Strong and Sturdy Series

Strong & Sturdy Yoga Series with Sherry: Let’s Get to Work!

Justine Shelton - Yoga for Osteoporosis and Osteoarthritis

Gentle Yoga for Osteoporosis and Osteoarthritis with Justine

Sherry Zak Morris Strong Bones for Midlifers

Strong Bones for Midlifers: Yoga for Osteopenia & Osteoporosis with Sherry

Online Workshops related to Bone & Joint Health

Online Workshop: Gentle and Chair Yoga for Arthritis from Head to Toe

Arthritis is quite prevalent in the 50+ population. Unfortunately, no matter where Arthritis is located, it can be very debilitating and painful. This Workshop focuses primarily on Osteoarthritis with a brief discussion on Rheumatoid Arthritis. Starting from head to toe, Sherry Zak Morris, C-IAYT and E-RYT, will teach you about the common issues and symptoms of Arthritis. In addition, she provides Yoga pose modifications for anyone suffering from Arthritis.

Online Workshop: Gentle Yoga for Arthritis Relief

Many people in the 50+ population experience pain and stiffness in their joints where Arthritis has set in. Common areas for Arthritis are in the fingers and thumbs, shoulders, hips and knees. In this Workshop, Sherry Zak Morris, C-IAYT and E-RYT, will offer specific Yoga sequences that bring mobility and relief to the joints. In addition, Sherry will provide sequences that strengthen the joints and caution when modifications are needed. Lastly, this Workshop ties together all the concepts presented in a Gentle Yoga class video.

Online Workshop: Gentle Yoga for Osteoarthritis and Osteoporosis

More than 67 million people in the US have Osteoarthritis or Osteoporosis, and the number is growing. These conditions often come together and are called the twin perils of aging. In this Workshop, Justine Shelton, E-RYT500, C-IAYT, will teach you the causes, potential dangers, and structural anatomy and physiology related to these conditions. In addition, Justine will share modifications, contraindications, and use of props for adapting your Gentle Yoga classes.

Online Workshop: Yoga Therapy for the Knees

If you suffer from knee pain or instability or are trying to delay a knee replacement, Yoga can help! In this Workshop, Justine Shelton, AVI Certified Viniyoga Therapist, C-IAYT, will cover common knee issues and injuries. Justine will also provide specific Yoga poses that can help strengthen your knee joint, reduce pain and bring back mobility. In addition, she will discuss and demonstrate alignment do’s and don’ts in creative and experiential ways. Lastly, she shares a one-hour Yoga Therapy practice for the Knees. Without doubt, Justine is very knowledgeable about this subject because she had many knee injuries and surgeries herself as a result of her time as a Division 1 Collegiate Basketball Player.

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