Ready to find balance Mentally and Emotionally?

Did you know that “about 1 in 5 adults has a mental illness in any given year”? (Source: Mayo Clinic) Like many others in the world today, you may be struggling with deep emotions and a mind full of thoughts and fears. You are not alone. But don’t despair! Whether your mental illness is temporary or long-term, Yoga can help balance your Nervous System. In other words, Yoga can get you away from your fight or flight instinct and get you into a place of rest and relaxation. Bottom line: Self-Care is not selfish! Take time every day to check in with your Mental & Emotional Well-Being.

CLICK HERE to read about suggested Movement Guidelines for Mental & Emotional Well-Being

Why is Mental Health So Important?

Your Mental Health affects your emotions, thoughts and behaviors. In other words, it affects every aspect of your life. For instance, if you don’t have a zest for life, then life seems helpless and hopeless. How can Yoga help? Firstly, movement brings prana (life force) into your being which helps energize your body. Secondly, meditation helps to slow down your busy mind and calm your nerves. In addition, meditation gives you more clarity to make decisions that are beneficial for you, not detrimental to you. We are here to help! YogaVista.TV has created these structured Essential Programs to help you on life’s journey. This one specifically, offers both movement and meditation practices to help bring you back into balance.

Collection of Videos

Note: This collection and the related video series are included in all YogaVista.TV subscription plans.

We made it easy for you to find practices that work into your lifestyle. This collection was specifically created to support your Mental & Emotional Health. Mix and match from these options:

Take time every day to do something that energizes your body and calms your mind… they are essential to your Mental Health!

To view this collection and/or the related video series below, click on an image.

Related Video Series

The following Video Series are a great way to rest, relax and reflect. When we slow down and breathe deeply, we calm our Nervous System which can help us sleep better, feel more at ease in our bodies, and make space for new ideas to inspire us. The teachers in these video series are your guides to help you unwind and let go. Using music, breathwork and meditation… you will be lulled into a deeper state of relaxation so that you can unburden yourself. Take time to slow down every day!

Sherry Zak Morris Strong and Sturdy Series

Guided Meditations and Sound Healing 

Sharon Cavanagh Meditation Series

Yamas and Niyamas – Meditation Series with Sharon

Belinda Pearl Breath Awareness Series

Breath Awareness Series with Belinda

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