When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of...
Misalignment in our Bones – Our Strong and Weak Sides
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Tag: balance
Grief can Benefit from Gentle Movements
Grief touches our lives in so many ways. Losing a loved one, a job or a career are common sources of grief. Similarly, moving from one’s home base or...
Balance + Coordination = Brain Power
When I think of “brain power,” in the context of Yoga for seniors, I think of people in my life who demonstrate having vibrant energy well through their elder...
Breathe Better, Stand Taller with this Gentle Backbend
If we were to mimic a person taking a deep breath of fresh air, we would likely lift our chests and hold our heads up high. A gentle backbend like this helps...
Fear of Falling? Try this Adapted Half Moon Pose
Questioning ourselves as we Age Does the fear of falling stop you from doing the things you love? Sometimes with age, we decide to stop taking chances, both...
Dancing for Aging Well – Study Results are In!
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and...