When I think of “brain power,” in the context of Yoga for seniors, I think of people in my life who demonstrate having vibrant energy well through their elder...
Balance + Coordination = Brain Power
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Tag: brain function
How Change and Yoga Keep our Minds Sharp
When people talk about “staying sharp” as they age, we commonly hear their testimonials about exercise and a healthy diet. Having taught Yoga for seniors for...
Dancing for Aging Well – Study Results are In!
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and...