I spent two weeks in my hometown with my family, 4 of whom had Covid while I was there. Their ages ranged from mid 50s to my Dad at 90. Here’s my take on...

I spent two weeks in my hometown with my family, 4 of whom had Covid while I was there. Their ages ranged from mid 50s to my Dad at 90. Here’s my take on...
When we find ourselves feeling out of sorts, chances are, we’re experiencing the natural highs and lows of being human. When such a funk leads to feeling...
If we were to mimic a person taking a deep breath of fresh air, we would likely lift our chests and hold our heads up high. A gentle backbend like this helps...
Ready to find balance Mentally and Emotionally? Did you know that "about 1 in 5 adults has a mental illness in any given year"? (Source: Mayo Clinic) Like...
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture...
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Mental & Emotional Well-BeingHealthy Mental &...
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced...