We hear it all the time… The first thing that goes as we age is our balance! Unfortunately, losing our balance and falling can lead to devastating injuries....
Improve your Balance by enhancing your Proprioception
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Tag: mobility
Move Fluidly with the Sunflower and Moonflower Flow
Finding ways to move fluidly and freely is something that is very important to me. Therefore, I always keep my eye out for movements that I can incorporate...
Movement Guidelines: Strength & Endurance
If you have cardiovascular issues such as high blood pressure, heart disease, history of stroke or heart attack, make sure to always follow the guidelines of...
Movement Guidelines: Aging Well
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Aging WellFind what is appropriate for YOUR state of...
When Bad Posture is a Good Thing
"I have poor Posture.” I love hearing these words from my friends and students. Why? Because it shows that they acknowledge how they’re holding their bodies....