Do you experience knee pain when the weather is about to change? For years, the knee I injured long ago while playing sports would start to ache before it...

Do you experience knee pain when the weather is about to change? For years, the knee I injured long ago while playing sports would start to ache before it...
Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to...
Speaking Engagements on My Favorite Topic: Yoga Whenever a speaking opportunity arises for me to share the benefits of Yoga for people over 50, I am all in!...
We're Anatomy Geeks! If you've been reading our Articles or watching our videos, then you may know that Justine and I are Anatomy geeks. In other words, we...
No more Sit-Up Drills! Do you remember doing sit-ups in Gym class? At my school, the boys were told to keep their legs straight and to sit up by rounding...
Yoga relieves Chronic Pain Teachers and practitioners often swear by the pain-relieving benefits of Yoga for the Low Back. Due to an increase in research into...
Are creaking, cracking and popping joints normal? When confronting body aches and pains, observation and the quest for understanding can greatly serve us as...