When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of...

Misalignment in our Bones – Our Strong and Weak Sides
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When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of...
"I have poor Posture.” I love hearing these words from my friends and students. Why? Because it shows that they acknowledge how they’re holding their bodies....
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture...
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced...