When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of...
Misalignment in our Bones – Our Strong and Weak Sides
read more
Tag: tension
When Bad Posture is a Good Thing
"I have poor Posture.” I love hearing these words from my friends and students. Why? Because it shows that they acknowledge how they’re holding their bodies....
Essential Program: Posture & Flexibility
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture...
Movement Guidelines: Posture & Flexibility
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced...