The older I get, the more I feel the need to stretch. Similarly, tight muscles, stiff joints, dry skin, general tension and achiness all serve as cues that...
The Simplicity of a Good, Long Stretch
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Tag: tightness
Essential Program: Posture & Flexibility
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture...
Movement Guidelines: Posture & Flexibility
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced...