Yogic Toolkit for Migraine Reliefwith Courtney Amber Kilian
3 Video Series includes:
- Video 1: Lecture – The Four Phases of Migraines & catching them early. Topics include Common Triggers, Natural Remedies & What to Include in Your Migraine Toolkit
- Video 2: Gentle Yoga Practice – Full Preventive Yoga Practice: Guided Tense & Release Practice and Calming Pranayama Practices for Dizziness & Nausea (throughout videos)
- Video 3: Restorative Yoga Practice – Full Yoga Practice for Managing Migraines and Mindfulness Based Stress Reduction Body Scan and Guided Meditation for when a Migraine hits
Courtney suffered from migraines after a TBI (traumatic brain injury). In this video, Courtney describes the 4 phases of Migraines that are important for every Migraine sufferer to know. In her search for holistic remedies, Courtney discovered the benefits of Gentle and Restorative Yoga and other holistic practices. She shares her knowledge in her “Yogic Toolkit for Migraines” Workshop available on YogaVista.TV. If you suffer from Migraines, know that scientific studies show that practicing Gentle Yoga can help reduce your episodes.
Yoga offers incredible practices to help those with migraines. And, research backs it up: Yoga for migraines can substantially lower pill count, headache days, and pain level. But, if you’re like most migraineurs, you can’t just show up to any Yoga class and expect to feel relief.
Videos In This Series
If you’ve tried Yoga previously, and haven’t had any luck, chances are the classes you took might not have been right for you if you’re prone to migraines.
Discover your own toolkit of Yoga-based practices to improve circulation, reduce pain and stress, release muscular tension, and improve posture—all factors in migraines. Tune into your body to receive feedback and awareness with practices specifically designed for migraine prevention and relief!
Courtney uses a gentle, mindful approach, geared to transform your relationship to your body and its experience of pain. Melt into this series to release tension and build your healing arsenal with mindfulness, pranayama, mudra, self-massage, meditation, preventative gentle yoga, restorative yoga, and homeopathic remedies. Yoga for headaches has never felt better!
Filmed by Yoga Vista Academy. Presented by Gentle Yoga Teacher & Migraine Sufferer Courtney Amber Kilian. This workshop series is a culmination of years of struggling and working with chronic migraines, gentle yoga and yoga for trauma trainings, and extensive research.
BONUS: A detailed e-book to refer to for workshop highlights including preventative tips, practices and what to do when you’re having a migraine.