Here We Go! - Standing Fitness Series

with Maria Perez
Purchase for $35 Streaming Only - NO DVDs Available

7 Standing Fitness Practices plus BONUS Practice

This is a new type of Fitness Series on Yoga Vista! Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too! Each video is between 15 and 35 minutes in length.

  • Get Moving!
  • Get Stronger!
  • Get your Heart Pumping!
  • Moving and Balancing!
  • Moving and Lunging!
  • Short Class to Stay Active!
  • Very Short Class to Stay Active!
  • BONUS: Lots of Moving and Strengthening!

Music and video editing by Tanis Perez.

Preview

This series focuses on increasing strength and endurance as well as improving balance and coordination. Have a chair handy and use it for support when needed. Remember: always do what feels good to you, modify as needed, and follow your doctor’s advice.

Watch the sample class on YouTube!

Videos In This Series

You’ll be having fun and moving your whole body in each practice. They all have a warm-up and a cool down, with varying levels of cardio and strengthening movements in between. Do one every day for a week as a Challenge or alternate them with your favorite Yoga practices. Adjust your level of intensity as needed.

Maria Perez Get Moving!
Get Moving! with Maria
Maria Perez Get Stronger!
Get Stronger! with Maria
Maria Perez Get Your Heart Pumping!
Get Your Heart Pumping! with Maria
Maria Perez Moving and Balancing!
Moving and Balancing! with Maria
Maria Perez Moving and Lunging!
Moving and Lunging! with Maria
Maria Perez Short Class to Stay Active!
Short Class to Stay Active! with Maria
Maria Perez Very Short Class to Stay Active!
Very Short Class to Stay Active! with Maria

Bonus Materials

Lots of Moving and Strengthening! with Maria

If you enjoyed the other videos in this Fitness Series and you want to do lots of moving and strengthening, this video is for you! This video has it all: from grapevines and arm reaches to lunges and leg raises. This practice is about 35 min long. Enjoy!