Gentle Somatic Yoga® LIVE! – Volume 1

with James Knight

8-Episode Collection of Gentle Somatic Yoga® Classes LIVE! — with James Knight, E-RYT, CHSE

As a science-based and heart-centered exploration of movement, Gentle Somatic Yoga® is a mindful practice in which muscles are reprogrammed to dissolve stiffness and pain, dramatically increasing flexibility and improving strength and stability. Through the therapeutic corrective exercises, called Somatic Movement Flows®, you are guided into an experience of peace and well-being. The movements are designed for all ages and abilities. No previous experience of Yoga is necessary.

Totaling seven hours of instruction, the classes in this video series include James’ latest enhancements, unavailable elsewhere. Each offers a unique movement sequence with specific anatomical focus. These videos are an invaluable resource for Yoga teachers, movement educators, dance teachers, body workers and/or health care practitioners seeking to maximize their impact on their general as well as specialty populations.

Videos In This Series

Through the therapeutic corrective exercises, called Somatic Movement Flows®, you are guided into an experience of peace and well-being. The movements are designed for all ages and abilities. No previous experience of Yoga is necessary.

James Knight - On-the-go Short GSY Class
On-The-Go! Short GSY Class
James Knight - GSY The Snake Dance Really Works
The Snake Dance Really Works
James Knight - GSY Re-pattern Major Muscles
Re-pattern Major Muscles in your Body
James Knight - GSY Explore Better Posture
Explore Better Posture
James Knight - GSY Strength, Flexibility & Coordination
Strength, Flexibility & Coordination
James Knight - GSY Relieve Tension in the Whole Body
Relieve Tension in the Whole Body
James Knight - GSY Gentle Practice for Every Body
Gentle Practice for Every Body
James Knight - GSY Erase Pain & Stiffness
Erase Pain & Stiffness