Pelvic Floor Yoga Program Series

with Sherry Zak Morris

8-Video Series: A Comprehensive Yoga Educational Program for Incontinence, strengthening the Pelvic Floor and Bladder Re-training. 

If you have experienced episodes of involuntary urination, leakage or dribbling… this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy the situation.

Includes:

  • 4-part video lecture series that delves into how our body functions and what can go awry in the urination process.
  • 4-part video series of 15-minute Gentle Chair Yoga sequences to help strengthen the Pelvic Floor area.

Preview

This Introduction will give you a sneak preview into what we will be sharing in the “Tune in! Tone Up” Pelvic Floor Yoga Program Series. Let’s learn together, let’s be candid together… and let’s get empowered to do something about it! We Can Do It!

All the reading, research and understanding does us no good if we don’t put our knowledge into action. Now… let’s get to work!

Videos In This Series

Get ready to learn a lot!  We delve into your anatomy with humor and reverence. Sherry uses a lot of visual props to explain what is happening on the inside so that you can better understand what you can do to improve your Bladder function.

Learn how and why the Bladder works the way it does
Learn how and why the Bladder works the way it does
Bladder Re-Training to break old habits and tips for creating new ones
Bladder Re-Training to break old habits and tips for creating new ones
Series of 15-minute Yoga Practices for Strength, Resilience & Control
Series of 15-minute Yoga Practices for Strength, Resilience & Control

Bonus Materials

“Inner Lift” Yoga Practice for Strengthening the Pelvic Floor

If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.