Wheelchair Yoga plus Bonus: Yoga with a Walkerwith Sherry Zak Morris
6 15-Minutes Classes to Get you Moving & Feeling Better!
Sherry leads this lively and easy-to-follow Wheelchair Yoga video series that is accessible to almost everyone. These classes were filmed LIVE at a local Assisted Living and Rehab Center with a dedicated group of Wheelchair Yogis. Each 15-minute class includes seated Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose one, some, or do them all!
Every Class is Different (But Familiar!)!
Ready to get moving and feeling better? This Yoga series contains six 15-minute Wheelchair Yoga Classes that can be done sitting in your Wheelchair! Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice to bring more movement and energy into your body so that you feel better.
Videos In This Series
Here’s to keeping moving what you can move! These classes are great to bring in movement, circulation, strength and dexterity. Do what feels good, skip what doesn’t! Enjoy!
Here are Yoga strengthening movements that can be done standing with a securely positioned Walker.
In this 10-minute video, Sherry shares Yoga strengthening movements that can be done standing with a securely positioned Walker. And who knows, that trusty walker may not be needed as much if our bodies can take over once again!