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Gentle Somatic Flow™ - The Desert Series

with James Knight
Purchase for $29  OR   Subscribe Now

Streaming Only - NO DVDs Available


Content | 4 videos - 25 min average

Level | Beginner & Intermediate

Format | Floor, Seated & Standing

Introducing the newest evolution and expression of GSY called Gentle Somatic Flow (2020). Gentle Somatic Flow™ incorporates the main technique of GSY, called Pandiculation, into traditional Hatha Yoga asanas and vinyasa practices.


  • Significantly increases flexibility
  • Reduces pain and stiffness
  • Supports aligned posture and coordination
  • Strengthens muscles and increases bone density
  • Burns fat and calories for weight loss


Gentle Somatic Flow takes a traditional Hatha Yoga Posture and transforms it into a Somatic Re-patterning. Instead of focusing on stretching a muscle group, as in traditional Yoga classes, the viewer is invited to reprogram muscle groups to return to their optimal length in a resting position. This is accomplished though the hallmark Gentle Somatic Yoga technique called pandiculation.

Videos In This Series

Reap the benefits of the newest evolution and expression of GSY. In these three videos, there are 12 NEW Gentle Somatic Flows that strengthen muscles from head to toe.

James Knight Desert GSF Sitting Series
Gentle Somatic Flows - Sitting Series
James Knight Desert GSF Standing Series
Gentle Somatic Flows - Standing Series
James Knight Desert GSF Somatic Pigeon
Gentle Somatic Flow - Somatic Pigeon

Bonus Materials

Relieve neck and shoulder pain – GSY with James

In this video, James offers 3 simple and effective Somatic Movement Flows to help you dissolve tension and stiffness in your neck, shoulders, and upper back. James also shares why this method of movement education works and what makes this so unique compared to other styles of popular Yoga.