Gentle Somatic Flow™ - The Desert Series
with James Knight
Details
Content | 4 videos - 25 min average
Level | Beginner & Intermediate
Format | Floor, Seated & Standing
Introducing the newest evolution and expression of GSY called Gentle Somatic Flow (2020). Gentle Somatic Flow™ incorporates the main technique of GSY, called Pandiculation, into traditional Hatha Yoga asanas and vinyasa practices.
Benefits:
- Significantly increases flexibility
- Reduces pain and stiffness
- Supports aligned posture and coordination
- Strengthens muscles and increases bone density
- Burns fat and calories for weight loss
Preview
Gentle Somatic Flow™ takes a traditional Hatha Yoga Posture and transforms it into a Somatic Re-patterning. Instead of focusing on stretching a muscle group, as in traditional Yoga classes, the viewer is invited to reprogram muscle groups to return to their optimal length in a resting position. This is accomplished though the hallmark Gentle Somatic Yoga technique called pandiculation.
Videos In This Series
Reap the benefits of the newest evolution and expression of GSY. In these three videos, there are 12 NEW Gentle Somatic Flows that strengthen muscles from head to toe.
Bonus Materials
Relieve neck and shoulder pain – GSY with James
In this video, James offers 3 simple and effective Somatic Movement Flows to help you dissolve tension and stiffness in your neck, shoulders, and upper back. James also shares why this method of movement education works and what makes this so unique compared to other styles of popular Yoga.