Yoga Vista ArticlesEmpower Yourself with Knowledge
Helpful Tips for Insomnia – Getting to Sleep and Staying Asleep!
Do you have Trouble Falling Asleep or Staying Asleep? If Sleep is elusive to you, you are not alone. Insomnia is one of the most common issues people over the age of 50 experience. Have you heard of...
Surviving Breast Cancer: My Personal Experience
A Breast Cancer Diagnosis Hey Yogis! I typically follow that tagline with an enthusiastic Chair Yoga Class, but today I share something more personal. For the past year, I have been working my way...
Wellness Practices for Cancer Recovery
Yoga and Cancer Recovery Anyone who has heard the three dreaded words, “You have cancer,” knows what a devastating blow this is to their entire being. A Cancer Diagnosis can result in major impacts...
Wellness Practices for Pelvic Floor Conditioning
Do you have Pelvic Floor Dysfunction (PFD)? Often called the "Private Journey," Incontinence and other types of PFD are things we don't often share with others. If you are on this "journey," you are...
Top Growing Trends in Teaching Yoga in the 2020s
Untapped Yoga Teaching and Service Opportunities in the 2020s Talking with fellow Yoga teachers, it appears we are all re-inventing what teaching Yoga is all about. The common thread in all of these...
Yamas & Niyamas: A Lifestyle Practice
Following the ethical precepts of the Yamas (restraints) and Niyamas (observances) can help us to live a healthier lifestyle.
Best Niche Yoga Membership Site Examples to Inspire You
PJ Taei, founder and president of Uscreen (Streaming Video Platform) has compiled a list of seven niche yoga membership sites that can inspire you to create your very own killer niche membership site.
Wellness Practices for Cognitive Enrichment (Alzheimer’s & Dementia)
Many Yoga classes focus on Cognitive Enrichment — as we learn new skills, repeat patterns and involve the use of more than one sense.
Remembering the Forgetting – Memories of my Dad
Yoga practices and other lifestyle improvements may help with memory loss. Let’s keep our memories alive in our hearts and minds.
Wellness Practices for Diabetes Self-Management
Weight reduction, stress-management and daily exercise can help control the factors that lead to Diabetes. Yoga can be part of the solution!