Yoga Vista ArticlesEmpower Yourself with Knowledge
Many Yoga classes focus on Cognitive Enrichment — as we learn new skills, repeat patterns and involve the use of more than one sense.
Yoga practices and other lifestyle improvements may help with memory loss. Let’s keep our memories alive in our hearts and minds.
Weight reduction, stress-management and daily exercise can help control the factors that lead to Diabetes. Yoga can be part of the solution!
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process
As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!
If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our ability to balance changes over the years. There is a concept called proprioception that is key to achieving and maintaining good balance.
Enhance your proprioception (i.e., your perception or awareness of the position and movement of your body) by practicing feeling off balance. Use patterns to challenge your mind/body connection.
Thankfully, we can improve our balance by working on our proprioception — our sense of knowing where our body is in space.
We see a lot of bare feet in Yoga classes. Panning the room, I can see swollen and discolored feet, toes that jam together, ankles that turn outward, flat feet, corns and calluses. And then I see...