Yoga Vista Articles
Empower Yourself with Knowledge
Essential Program: Strength & Endurance
Ready to work on your Strength & Endurance? You might not be training to become a marathon runner where it's obvious one needs strength and endurance, but every day life requires these physical...
Movement Guidelines: Strength & Endurance
If you have cardiovascular issues such as high blood pressure, heart disease, history of stroke or heart attack, make sure to always follow the guidelines of your healthcare professional when...
Healthy Physical Exertion – Let’s get “Hot and Bothered”
I understand why some people don’t like to move and exercise. Sometimes, it can get us feeling uncomfortable. For example, the huffing of our breath and the raised temperature in our body can make...
The Connection Between Yoga and Heart Health
In the medical world, the words “evidence-based” are required to make claims about the benefits of certain health treatments. Although Yoga has been practiced in various forms since ancient times,...
Burning Calories: Is this the reason to Exercise?
“How many calories will I burn in a Yoga class?” I hear this question often from people looking to Yoga as a way to manage their weight and physical fitness. But my answer typically has a lot less...
Muscle Contractions – Strengthening with Weights or Yoga?
Yoga Vista is all about helping people stay healthy and strong on all levels as they age. However, in order to build and maintain physical strength, some people choose to lift weights as part of...
Essential Program: Covid Support, Healing and Recovery
Yes, you can recover from Covid! A Holistic Covid Toolkit! With Simple and Effective Holistic practices, you can strengthen your body to fight Covid! We are a team of Yoga Teachers and Yoga...
No more Excuses! Get Started and Feel Better with Yoga
“If Not Now” by Carrie Newcomer is one of my favorite songs. Throughout the song, this phrase repeats: if not now, tell me when. Many of us have the problem of procrastinating and not doing what is...
Reflections on the Year 2020 – Fill up your Energy Tank!
Sadness, disappointment, frustration, impatience, fear, anger, etc. We can use a lot of adjectives to describe the feelings we have experienced over this past year. But with every one of those...
My experiences with a Houseful of COVID!
I spent two weeks in my hometown with my family, 4 of whom had Covid while I was there. Their ages ranged from mid 50s to my Dad at 90. Here’s my take on Covid after this experience. I am a COVID...