Yoga Vista Articles
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Wellness Practices for Pelvic Floor Conditioning
Do you have Pelvic Floor Dysfunction (PFD)? Often called the "Private Journey," Incontinence and other types of PFD are things we don't often share with others. If you are on this "journey," you are...
Top Growing Trends in Teaching Yoga in the 2020s
Untapped Yoga Teaching and Service Opportunities in the 2020s Talking with fellow Yoga teachers, it appears we are all re-inventing what teaching Yoga is all about. The common thread in all of these...
Yamas & Niyamas: A Lifestyle Practice
Following the ethical precepts of the Yamas (restraints) and Niyamas (observances) can help us to live a healthier lifestyle.
Best Niche Yoga Membership Site Examples to Inspire You
PJ Taei, founder and president of Uscreen (Streaming Video Platform) has compiled a list of seven niche yoga membership sites that can inspire you to create your very own killer niche membership site.
Wellness Practices for Cognitive Enrichment (Alzheimer’s & Dementia)
Many Yoga classes focus on Cognitive Enrichment — as we learn new skills, repeat patterns and involve the use of more than one sense.
Remembering the Forgetting – Memories of my Dad
Yoga practices and other lifestyle improvements may help with memory loss. Let’s keep our memories alive in our hearts and minds.
Wellness Practices for Diabetes Self-Management
Weight reduction, stress-management and daily exercise can help control the factors that lead to Diabetes. Yoga can be part of the solution!
Wellness Practices for Healing and Recovery
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
Movement Guidelines: Healing & Recovery
Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process
Arthritis in the Hands – What can we do about it?
As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!