Yoga Vista Articles
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Yoga for Healthy Aging: Finding the Right Balance Between Pushing Your Limits and Protecting Your Body
As we age, finding the right balance between pushing ourselves and taking care of our bodies becomes more important than ever. We all want to feel strong, flexible, and capable as we grow...
From Cancer Treatment to Healing: A Yoga Teacher’s Movement Meditation Journey with Yoga and Qi Gong – Kim O’Brien
I was recently asked how my Qi Gong journey started and from where I sought expertise and training. Following is my Movement Odyssey that highlights my path to Qi Gong. Overcoming a Health Crisis...
Finding Inner Calm Amidst Life’s Storms: 5 Strategies for Resilience
Understanding Life's Lack of Control At some point in life, we realize our control is limited, both in our lives and in the lives of loved ones. Unexpected events can shake our world, leaving us...
Yoga for Foot Health in Rheumatoid Arthritis, Multiple Sclerosis, and Type 2 Diabetes
The Healing Power of Movement In a world that often requires us to be constantly on our feet, conditions like rheumatoid arthritis, multiple sclerosis, and type 2 diabetes can make mobility and foot...
Joyful Aging: How Embracing Joy Impacts Well-Being in Later Life
Navigating life's ever-changing landscape can be both exhilarating and challenging. From transitioning to new living situations to facing health setbacks and pondering the uncertainties of the...
Helpful Tips for Insomnia – Getting to Sleep and Staying Asleep!
Do you have Trouble Falling Asleep or Staying Asleep? If Sleep is elusive to you, you are not alone. Insomnia is one of the most common issues people over the age of 50 experience. Have you heard of...
Surviving Breast Cancer: My Personal Experience
A Breast Cancer Diagnosis Hey Yogis! I typically follow that tagline with an enthusiastic Chair Yoga Class, but today I share something more personal. For the past year, I have been working my way...
Wellness Practices for Cancer Recovery
Yoga and Cancer Recovery Anyone who has heard the three dreaded words, “You have cancer,” knows what a devastating blow this is to their entire being. A Cancer Diagnosis can result in major impacts...
Wellness Practices for Pelvic Floor Conditioning
Do you have Pelvic Floor Dysfunction (PFD)? Often called the "Private Journey," Incontinence and other types of PFD are things we don't often share with others. If you are on this "journey," you are...
Top Growing Trends in Teaching Yoga in the 2020s
Untapped Yoga Teaching and Service Opportunities in the 2020s Talking with fellow Yoga teachers, it appears we are all re-inventing what teaching Yoga is all about. The common thread in all of these...