Yoga Vista Articles
Empower Yourself with Knowledge
Essential Program: Healing & Recovery
Let us Help you on your Road to Healing & Recovery! Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to...
Movement Guidelines: Healing & Recovery
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Healing & RecoveryFind what is appropriate for YOUR state of health Age is not a parameter...
Arthritis in the Hands – What can we do about it?
Can anything help Relieve or Improve Arthritis in the Hands? As we age, osteoarthritis usually starts to show up in our hands... specifically at the base of our thumbs. Is there anything that will...
Essential Program: Balance & Coordination
Ready to work on your Balance & Coordination? If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our ability to balance changes over the years....
Movement Guidelines: Balance & Coordination
If you experience vestibular disorders such as difficulty balancing and vertigo, make sure to always follow the guidelines of your healthcare professional when starting any exercise program. For...
Improve your Balance by enhancing your Proprioception
We hear it all the time… The first thing that goes as we age is our balance! Unfortunately, losing our balance and falling can lead to devastating injuries. Is there anything we can do about...
Keep your Feet Healthy… They do a lot for you!
We see a lot of bare feet in Yoga classes. Panning the room, I can see swollen and discolored feet, toes that jam together, ankles that turn outward, flat feet, corns and calluses. And then I see...
Move Fluidly with the Sunflower and Moonflower Flow
Finding ways to move fluidly and freely is something that is very important to me. Therefore, I always keep my eye out for movements that I can incorporate into my classes and share with others....
Essential Program: Strength & Endurance
Ready to work on your Strength & Endurance? It's obvious one needs strength and endurance to become a marathon runner. However, everyday life also requires those physical attributes. For...
Movement Guidelines: Strength & Endurance
If you have cardiovascular issues such as high blood pressure, heart disease, history of stroke or heart attack, make sure to always follow the guidelines of your healthcare professional when...