Yoga Vista Articles
Empower Yourself with Knowledge![Movement Guidelines: Posture & Flexibility](https://yogavista.tv/wp-content/uploads/2020/09/Guidelines-Posture-Flexibility-1080x675.jpg)
Movement Guidelines: Posture & Flexibility
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced Flexibility Great job for being mindful...
![Pose Library: Boat Pose](https://yogavista.tv/wp-content/uploads/2020/09/blog-boat-pose.jpg)
Pose Library: Boat Pose
Boat Pose - Navasana Variation(s) of the pose above:Variation of Boat Pose (knees are more bent and feet are slightly above the ground)
![Pose Library: Bridge Pose](https://yogavista.tv/wp-content/uploads/2020/08/Pose-Bridge-1080x675.jpg)
Pose Library: Bridge Pose
Bridge Pose - Setu Bandha Sarvangasana (also known as Dwi Pada Pitham) Variation(s) of the pose above:Supported Bridge Pose (use a block or a bolster under the sacrum, not under the arch of the...
![Pose Library: Chair Pose](https://yogavista.tv/wp-content/uploads/2020/06/Sherry-SS-StrongLegs-1080x675.jpg)
Pose Library: Chair Pose
Chair Pose - Utkatasana
![Pose Library: Half Moon Pose](https://yogavista.tv/wp-content/uploads/2020/09/Sherry-half-moon-pose.jpg)
Pose Library: Half Moon Pose
Half Moon Pose - Ardha Chandrasana Variation(s) of the pose above:Variation of Half Moon Pose (use a chair for support)
![Pose Library: Locust Pose (Prone Backbend)](https://yogavista.tv/wp-content/uploads/2020/08/Pose-Backbend-1080x675.jpg)
Pose Library: Locust Pose (Prone Backbend)
Locust Pose (Prone Backbend) - Salabhasana
![Pose Library: Reclining Bound Angle Pose](https://yogavista.tv/wp-content/uploads/2020/08/Pose-SuptaBada-1080x675.jpg)
Pose Library: Reclining Bound Angle Pose
Reclining Bound Angle Pose - Supta Baddha Konasana
![Pose Library: Reclining Hand-to-Big-Toe Pose](https://yogavista.tv/wp-content/uploads/2020/08/Pose-handtobigtoe.jpg)
Pose Library: Reclining Hand-to-Big-Toe Pose
Reclining Hand-to-Big-Toe Pose - Supta Padangusthasana Variation(s) of the pose above:Take your leg 6-8 inches across your body, keeping your hips level (parallel to the floor), to target the IT...