Yoga Vista Articles
Empower Yourself with Knowledge
Wellness Practices for Aging Well
Aging is a natural phenomenon of life. Some may say it is the degradation of our physical bodies, and others will say it is a blessing and a gift of longevity. So, if we are all aging, why and how do some people appear to age better than others?
Post COVID Insights from a Yoga Therapist Perspective
How easily could you climb this hill? It is a gentle slope, but quite a ways to the top. Imagine you could not stop or turn around. Do you think your heart, lungs and body would help you make it?...
Chronic Health Issue: What Choices do we Have?
I have joined the ranks of those who live with a chronic health issue. Surely, I did not see this coming. I truly manage and monitor my health quite closely. And I also try to follow all the rules...
Misalignment in our Bones – Our Strong and Weak Sides
When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of misalignment, we must first look to the...
Strong Bones: How Yoga Builds Them!
As a teacher of Chair Yoga for seniors, I hear many stories from my students about their health. Some of my favorites are their “near fall” stories. I like when my students catch themselves before...
Factoids about Aging we Need to Know
Sharing is Caring When we find a good book or movie, we love to share it with a friend. Thankfully, Justine recommended this book to me: Being Mortal: Medicine and What Matters in the End by Atul...
Mentor Teacher: Who Should I Study and Train With?
Are you interested in learning more about Yoga? If you are looking to pursue Yoga Teacher Training or add to your current knowledge, I have some suggestions. Most importantly, find a Mentor Teacher...
Knee Pain Before it Rains – Two Things to Prevent It
Do you experience knee pain when the weather is about to change? For years, the knee I injured long ago while playing sports would start to ache before it would rain. Much to my delight, despite all...
Piriformis Syndrome: A Gentle Approach for Relief
Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to heal at a much deeper level. When I...
How Yoga Promotes a Balanced Mood
When we find ourselves feeling out of sorts, chances are, we’re experiencing the natural highs and lows of being human. When such a funk leads to feeling regularly anxious, lethargic or both, we may...