Yoga Vista Articles
Empower Yourself with Knowledge
Movement Guidelines: Bone & Joint Health
Ensure you have a release from your healthcare practitioner to do exercises. Above all, be mindful of any movements that create a sharp, knife-like pain or tingling sensation. Always back out of any...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be mindful and back out if you experience...
Movement Guidelines: Mental & Emotional Well-Being
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Mental & Emotional Well-BeingHealthy Mental & Emotional State Enjoy the equilibrium of...
Movement Guidelines: Posture & Flexibility
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced Flexibility Great job for being mindful...
Pose Library: Boat Pose
Boat Pose - Navasana Variation(s) of the pose above:Variation of Boat Pose (knees are more bent and feet are slightly above the ground)
Pose Library: Bridge Pose
Bridge Pose - Setu Bandha Sarvangasana (also known as Dwi Pada Pitham) Variation(s) of the pose above:Supported Bridge Pose (use a block or a bolster under the sacrum, not under the arch of the...
Pose Library: Chair Pose
Chair Pose - Utkatasana
Pose Library: Half Moon Pose
Half Moon Pose - Ardha Chandrasana Variation(s) of the pose above:Variation of Half Moon Pose (use a chair for support)
Pose Library: Locust Pose (Prone Backbend)
Locust Pose (Prone Backbend) - Salabhasana
Pose Library: Reclining Bound Angle Pose
Reclining Bound Angle Pose - Supta Baddha Konasana