The Healing Power of Movement In a world that often requires us to be constantly on our feet, conditions like rheumatoid arthritis, multiple sclerosis, and...
As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!
Sharing is Caring When we find a good book or movie, we love to share it with a friend. Thankfully, Justine recommended this book to me: Being Mortal:...
Do you experience knee pain when the weather is about to change? For years, the knee I injured long ago while playing sports would start to ache before it...
Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to...
My workshop with Tom Myers! I recently attended an anatomy workshop with Tom Myers, author of Anatomy Trains. For two days, I was a student! I took notes,...
Low Back conditions are fairly common in the 50+ population. Examples are Lumbar Disc Damage and SI Joint Dysfunction. Both of these create an instability in...
We're Anatomy Geeks! If you've been reading our Articles or watching our videos, then you may know that Justine and I are Anatomy geeks. In other words, we...
Yoga relieves Chronic Pain Teachers and practitioners often swear by the pain-relieving benefits of Yoga for the Low Back. Due to an increase in research into...
I have a bird’s eye view of what is happening in the bodies of our 50+ aged Yoga Vista students. How? Because I have a record of the sales and views of all...
