Yoga and Cancer Recovery Anyone who has heard the three dreaded words, “You have cancer,” knows what a devastating blow this is to their entire being. A...
Category: Wellness Practices
Wellness Practices for Pelvic Floor Conditioning
Do you have Pelvic Floor Dysfunction (PFD)? Often called the "Private Journey," Incontinence and other types of PFD are things we don't often share with...
Wellness Practices for Cognitive Enrichment (Alzheimer’s & Dementia)
Many Yoga classes focus on Cognitive Enrichment — as we learn new skills, repeat patterns and involve the use of more than one sense.
Wellness Practices for Diabetes Self-Management
Weight reduction, stress-management and daily exercise can help control the factors that lead to Diabetes. Yoga can be part of the solution!
Wellness Practices for Healing and Recovery
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
Wellness Practices for Balance and Stability
Reduce your risk of Falls and Injuries If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, your ability to...
Wellness Practices for Heart Health
Building Strength gives you more Energy and Endurance It’s obvious one needs optimal heart health and endurance to become a marathon runner. However, everyday...
Wellness Practices for Muscular Strength
Muscular Strength keeps you from becoming Weak and Frail It’s obvious one needs muscular strength to be a body builder. However, everyday life also requires...
Wellness Practices for Covid Support and Recovery
With Simple and Effective Holistic practices, you can strengthen your body to fight Covid! We are a team of Yoga Teachers and Yoga Therapists and we compiled this Holistic Covid Toolkit you can rely on to help you through Covid and recover from it!
Wellness Practices for Aging Well
Aging is a natural phenomenon of life. Some may say it is the degradation of our physical bodies, and others will say it is a blessing and a gift of longevity. So, if we are all aging, why and how do some people appear to age better than others?