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GET A TASTE OF YOGAVISTA.TV
Strong Bones for Midlifers – Yoga for Osteopenia & Osteoporosis with Sherry Zak Morris
If you are between the ages of 50 and 75, it’s time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support. Short enough to do one every day! Join me and let’s get Stronger Bones together!