Series, Collections and WorkshopsFor Purchase Without a Subscription
Streaming Only – DVDs are no longer available
- Chair Yoga
- Gentle & Hatha Yoga
- Therapeutic Yoga
- Somatic Yoga
- Educational Lectures
- Specialty Videos
- Sharon Cavanagh
- Tatis Cervantes-Aiken
- Sherry Zak Morris
- Smita Vyas
- Justine Shelton
- Viki Boyko
- Paula Montalvo
- John Conroy
- Mary Cavanaugh
- James Knight
- Alicia Jefferson
- Courtney Amber Kilian
- Erhard Rohrmüller
- Jennifer Hilton
- Kim O'Brien
- Maria Perez
- Mary Baker
- Pinush Chauhan
- Rebecca Dennis
Yoga Therapy program containing behavioral therapy and targeted Yoga practices to help you improve the issues associated with your Pelvic Floor like Urinary Incontinence, Organ Prolapse and others.
Get ready to MOVE your asana! Fun, fitness workouts that weave strength, balance, coordination and cardio around a classic Yoga Asana. Work the key muscles used in the pose, while you have fun!
Do you enjoy Yoga outdoors? Take a Virtual tour of Ireland with John. Visit many popular spots while enjoying fun and different Seated and Standing Yoga classes to keep you Strong and Flexible.
Need a push in the right direction? Recovering from an illness or injury? These practices will give you a starting point for better fitness and support your recovery and recuperation.
Having difficulty with everyday activities like lifting and carrying? These progressive practices will help you develop a stronger upper body and give you a full body yummy Yoga flow too.
Feeling stiff and tight? These Gentle Somatic Flows will show you how to reprogram muscle groups to return to their optimal length in a resting position. Find flexibility and strength.
Looking for a challenging Yoga series for Strong Bones? Look no further! These standing practices focus on strength, balance, flexibility and posture. They are short, but pack in quite a punch!
Want to "power up" your Yoga practice? This challenging Yoga series explores the meaning of the Chakras while moving, flowing and holding Yoga poses. Get inspired to be the best YOU!
Looking for active and accessible Chair Yoga Classes? These are the most popular classes filmed at the Yoga Vista Studio. Join in the fun with our group of actively aging Seniors!
Do you need to improve your bone density and joint mobility? These Therapeutic Gentle Yoga classes will strengthen the bones and joints in your body. Join in to restore and feel resilient again!
Want to strengthen your legs to improve your balance and prevent falls? These standing practices focus on building a strong foundation. Different props and methods keep it fun and motivating!
Looking for Chair Yoga practices to stay active? These classes are accessible to almost everyone. They include seated and standing Yoga poses to improve balance, strength, flexibility and stamina.
Want to know how Yoga can help your aging body? Join Sherry in her first "Best of" Series filled with easy-to-follow gentle Chair Yoga practices that include interesting factoids about your body.