Series, Collections and Workshops
For Streaming Only - DVDs are no longer available
Awesome Arms & Upper Body Yoga Flow
Ready to strengthen and tone your arms and upper body so you look and feel amazing? This series of four classes is designed to safely and progressively help you develop a stronger upper body and...
Gentle Somatic Flow™ – The Desert Series
Introducing the newest evolution and expression of GSY called Gentle Somatic Flow (2020). Gentle Somatic Flow™ incorporates the main technique of GSY, called Pandiculation, into traditional Hatha...
Yoga en Silla para Sentirnos Bien
No es bueno estar sentados o inactivos por mucho tiempo. Nuestros músculos y se acostumbran a no moverse. Tenemos que romper esa rutina y hacer movimientos que normalmente no hacemos. Disfruten...
Hometown Yoga Series: Strong and Flexible
Join me in this Standing Yoga Series recorded in my hometown in Northeast Ohio in the Autumn. In each of these 20-minute practices, we will focus on strength, balance, flexibility and posture....
Strong Bones for Midlifers
If you are between the ages of 50 and 75, it's time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific...
Chakra Series: Power Up Your Practice!
Join me in this 7-class Yoga series where we will explore the meaning and inspiration of the Chakras while moving, flowing and holding in our Yoga poses. Great for those who want to "power up"...
Best of Sherry! Volume 3 – Energizing Chair Yoga
Viewers voted these 9 classes the most watched in 2018! Most of these classes were filmed after Sherry transitioned out of ownership of the Yoga Vista Studio which became the Yoga Branch Vista...
Gentle Yoga for Osteoporosis and Osteoarthritis
Justine shares her unique approach to Yoga Therapy by offering specific asanas for strengthening the bones and joints in our body. Remember, your bones and joints are living tissue and you can...
Strong and Sturdy Yoga Series
If you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be… this Series is for you. This is a multi-class...
Vibrant Aging Yoga
If you like a little challenge and creative play with your Yoga, then get ready to have some fun while you get your body moving. In this video series, Tatis offers up unique movement patterns and...
Pelvic Floor Yoga Program Series
If you have experienced episodes of involuntary urination, leakage or dribbling… this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy...
Wheelchair Yoga
Sherry leads this lively and easy-to-follow Wheelchair Yoga video series that is accessible to almost everyone. These classes were filmed LIVE at a local Assisted Living and Rehab Center with a...
Gentle Somatic Yoga® LIVE! – Volume 2
As a science-based and heart-centered exploration of movement, Gentle Somatic Yoga® is a mindful practice in which muscles are reprogrammed to dissolve stiffness and pain, dramatically increasing...
Best of Sherry! Volume 2 – Energizing Chair Yoga
This 2nd Best of Sherry video series was filmed at the Yoga Vista Studio in Vista, California, which Sherry owned for a decade. Enjoy 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to...
Get Up and Go Yoga Series
Do you like structure to your Yoga Practice? Rebecca Dennis of Laughing Bodies Yoga has created five 30 minute videos to support your home yoga practice. A new sequence each day helps you stay...
Gentle Somatic Yoga® LIVE! – Volume 1
Totaling seven hours of instruction, the classes in this video series include James' latest enhancements, unavailable anywhere else. Each offers a unique movement sequence with specific...
Aloha LIVE! Gentle Yoga Therapy
This Yoga series is a collection of Justine’s popular Yoga with Justine Gentle Yoga and Healthy Back classes. Each class contains foundational elements and modifications to keep your spine and...
Yogic Toolkit for Migraine Relief
Courtney uses a gentle, mindful approach, geared to transform your relationship to your body and its experience of pain. Melt into this series to release tension and build your healing arsenal...
Lively Chair Yoga
Includes both seated and standing Yoga poses and sequences that will help you with your balance, strength and coordination! Get Moving! Keep Moving and you’ll be surprised how much better you’ll feel!...
Best of Sherry! Volume 1 – Energizing Chair Yoga
Want to know more about your forever changing aging body and how Yoga can help? Then join Sherry in her first Best of Series where she shares Chair Yoga seated and standing sequences almost...
