Series, Collections and Workshops
For Purchase Without a SubscriptionStreaming Only – DVDs are no longer available
- All
- Chair Yoga
- Gentle & Hatha Yoga
- Therapeutic Yoga
- Somatic Yoga
- Educational Lectures
- Specialty Videos
- All
- Sherry Zak Morris
- Justine Shelton
- Paula Montalvo
- Mary Cavanaugh
- James Knight
- Alicia Jefferson
- Courtney Amber Kilian
- Erhard Rohrmüller
- Jennifer Hilton
- Kim O'Brien
- Maria Perez
- Mary Baker
- Pinush Chauhan
- Rebecca Dennis
- Sharon Cavanagh
- Tatis Cervantes-Aiken
- Smita Vyas
- Viki Boyko
- John Conroy
- Date
- Price
Chair Yoga Chakra Series
Beginner & Intermediate
All Seated
Chakras are beautiful energy centers in our bodies and represent the qualities we all hope to achieve through our dedicated Yoga practice. Every class will be an exploration into a particular chakra.
Fall Prevention Chair Yoga Program
Novice
Seated & Standing
Reduce your risk of falling by practicing Yoga using a Chair. Studies show that Yoga can improve the ability to rise from a chair, help with weight loss, increase step length and reduce fear.
Move your Asana! – Fun & Fit Yoga Series
Beginner & Intermediate
Floor, Seated & Standing
Get ready to MOVE your asana! Fun, fitness workouts that weave strength, balance, coordination and cardio around a classic Yoga Asana. Work the key muscles used in the pose, while you have fun!
Outdoor Yoga Series in Beautiful Ireland
Beginner & Intermediate
Seated & Standing
Do you enjoy Yoga outdoors? Take a Virtual tour of Ireland with John. Visit many popular spots while enjoying fun and different Seated and Standing Yoga classes to keep you Strong and Flexible.
Simple Moves Chair Yoga Series
Novice
Seated & Standing
Looking for simple movements to get your body moving? These practices will get your body flowing with your breath while improving your muscle strength and flexibility.
Movement Meditation Series
Beginner & Intermediate
All Standing
Want to learn Tai Chi and Qi Gong? These practices contain gentle, fluid movements from a standing position that are accessible to most practitioners. They are great for beginners!
Yamas and Niyamas – Guided Meditation Series
All Levels
N/A
Is your brain in overdrive? Find a comfortable seat and take a few moments out of your day to find peace and improve your mental and emotional well-being.
Here We Go! – Standing Fitness Series
Beginner & Intermediate
All Standing
Looking for something different and a bit more challenging? These practices will get you moving and strengthening your whole body while enjoying the beat of the music.
Get off the Couch! – Kickstart Chair Yoga
Beginner & Intermediate
Seated & Standing
Need a push in the right direction? Recovering from an illness or injury? These practices will give you a starting point for better fitness and support your recovery and recuperation.
Awesome Arms & Upper Body Yoga Flow
Beginner & Intermediate
Floor & Standing
Having difficulty with everyday activities like lifting and carrying? These progressive practices will help you develop a stronger upper body and give you a full body yummy Yoga flow too.
Gentle Somatic Flow™ – The Desert Series
Beginner & Intermediate
Floor, Seated & Standing
Feeling stiff and tight? These Gentle Somatic Flows will show you how to reprogram muscle groups to return to their optimal length in a resting position. Find flexibility and strength.
Yoga en Silla para Sentirnos Bien
Beginner & Intermediate
Seated & Standing
Están cansados o sin ánimo? No es bueno estar sentados o inactivos por mucho tiempo. Disfruten de estas clases varios días en la semana para sentirse bien. Sonrían y muévanse!
Hometown Yoga Series: Strong and Flexible
Beginner & Intermediate
All Standing
Looking for a challenging Yoga series for Strong Bones? Look no further! These standing practices focus on strength, balance, flexibility and posture. They are short, but pack in quite a punch!
Strong Bones for Midlifers
Beginner & Intermediate
All Standing
Looking to improve your bone health? These practices are targeted at the specific places where bone density and bone strength is needed the most. Let's get Stronger Bones together!
Chakra Series: Power Up Your Practice!
Intermediate & Advanced
Floor & Standing
Want to "power up" your Yoga practice? This challenging Yoga series explores the meaning of the Chakras while moving, flowing and holding Yoga poses. Get inspired to be the best YOU!
Best of Sherry! Volume 3 – Energizing Chair Yoga
Beginner & Intermediate
Seated & Standing
Looking for active and accessible Chair Yoga Classes? These are the most popular classes filmed at the Yoga Vista Studio. Join in the fun with our group of actively aging Seniors!
Gentle Yoga for Osteoporosis and Osteoarthritis
Beginner & Intermediate
Floor & Standing
Do you need to improve your bone density and joint mobility? These Therapeutic Gentle Yoga classes will strengthen the bones and joints in your body. Join in to restore and feel resilient again!
Strong and Sturdy Yoga Series
Beginner & Intermediate
All Standing
Want to strengthen your legs to improve your balance and prevent falls? These standing practices focus on building a strong foundation. Different props and methods keep it fun and motivating!
Pelvic Floor Yoga Program Series
All Levels
Seated & Standing
Have you experienced episodes of involuntary urination, leakage or dribbling? Learn why this happens, and most importantly, find out what YOU can do to improve or remedy the situation!
Chair Yoga Therapy™: Healing and Recovery
Novice
Seated & Standing
A series of easy, safe and accessible Chair Yoga classes to help you breathe better, improve your cardio-vascular endurance and get you stronger in your body, mind and spirit.
Best of Sherry! Volume 2 – Energizing Chair Yoga
Beginner & Intermediate
Seated & Standing
Looking for Chair Yoga practices to stay active? These classes are accessible to almost everyone. They include seated and standing Yoga poses to improve balance, strength, flexibility and stamina.
Aloha LIVE! Gentle Yoga Therapy
Beginner & Intermediate
Floor & Standing
Looking for a Therapeutic approach to your Gentle Yoga practice? This series contains foundational elements and modifications to keep your spine and joints safe, strong and mobile.
Best of Sherry! Volume 1 – Energizing Chair Yoga
Beginner & Intermediate
Seated & Standing
Want to know how Yoga can help your aging body? Join Sherry in her first "Best of" Series filled with easy-to-follow gentle Chair Yoga practices that include interesting factoids about your body.
