Movement Meditation Serieswith Kim OBrien
Content | 7 videos - from 20 to 45 min each
Level | Beginner & Intermediate
Format | All Standing
These practices have been shown to improve:
- coordination and balance
- agility and reaction time
- sensory function and cognitive processing
- muscular strength and bone density
- overall feeling of health and wellness.
Discover the benefits of Tai Chi and Qi Gong!
Want to learn Tai Chi and Qi Gong? Then this beginning series is a great way to start! This 7-class video series contains gentle, fluid movements from a standing position and is accessible to most practitioners. Choosing to use a chair to aid in balance or even sit while performing some of the upper body movements and breath work is always an option.
FREE! Try this Series out with this YouTube Video!
Videos In This Series
All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.