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Movement Meditation Series

with Kim OBrien
Purchase for $35 Streaming Only - NO DVDs Available

Details

Content | 7 videos - from 20 to 45 min each

Level | Beginner & Intermediate

Format | All Standing

These practices have been shown to improve:

  • coordination and balance
  • agility and reaction time
  • sensory function and cognitive processing
  • muscular strength and bone density
  • overall feeling of health and wellness.

Discover the benefits of Tai Chi and Qi Gong!

Preview

Want to learn Tai Chi and Qi Gong?  Then this beginning series is a great way to start!  This 7-class video series contains gentle, fluid movements from a standing position and is accessible to most practitioners. Choosing to use a chair to aid in balance or even sit while performing some of the upper body movements and breath work is always an option.

FREE! Try this Series out with this YouTube Video! 

Videos In This Series

All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.

Kim OBrien Movement Meditation Warm-Up
Movement Meditation Warm-Up - 20 minutes
Kim OBrien Rotate the Moon
Rotate the Moon - 30 minutes
KOBrien Through the Clouds
Through the Clouds - 35 minutes
KOBrien Wild Horses and White Cranes
Wild Horses and White Cranes - 40 minutes
KOBrien Play the Strings
Play the Strings - 35 minutes
KOBrien Tail Feathers
Tail Feathers - 40 minutes
KOBrien Final Tai Chi Forms
Final Movement Meditation: All Tai Chi Forms - 45 minutes