Best of Sherry! Volume 3 - Energizing Chair Yoga
with Sherry Zak Morris
Details
Content | 9 videos - 50 min average
Level | Beginner & Intermediate
Format | Seated & Standing
Most popular Energizing Chair Yoga Classes with Sherry
Viewers voted these 9 classes the most watched in 2018! Most of these classes were filmed after Sherry transitioned out of ownership of the Yoga Vista Studio which became the Yoga Branch Vista Village Studio. Join in the fun with our group of actively aging Seniors. Never get bored because every class is different, but familiar!
These easy-to-follow Chair Yoga classes are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this gentle Chair Yoga practice.
Preview
Do you know why people who do Yoga often have a different body structure than those who work out with machines?
In this short video I discuss the benefits of doing integrative movements vs. just isolating a certain part of your body over and over again. Both are beneficial for different reasons. For the best structural support and body fluidity… full body integration is key.
Videos In This Series
Enjoy this great selection of Best of Energizing Chair Yoga classes filmed at the Yoga Branch Vista Village Studio!!
