Best of Sherry! Volume 1 - Energizing Chair Yogawith Sherry Zak Morris
Content | 9 videos - 50 min average
Level | Beginner & Intermediate
Format | Seated & Standing
Most popular Energizing Chair Yoga Classes with Sherry – Yoga Vista Vintage Collection
Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this gentle Chair Yoga practice.
Choose from 30 to 60 minutes Chair Yoga practices that include poses and sequences for balancing, strengthening, flexibility and stamina.
Sherry combines Yoga with Education. Every class contains some interesting factoid about your body. Knowledge is healing power!
Did you know you have a precious diamond on the backside of you that needs your attention? The thoracolumbar fascia (TLF) is a diamond-shaped connective tissue found in the small of the back, and can be implicated in low back pain. In a recent study the TLF was found to be thickened by 25% or more in patients with chronic Low Back Pain.
Learn more about this Diamond and try these easy, gentle movements to stretch and move into this area to bring relief to that tense, binding feeling. All done while sitting in your chair!
Videos In This Series
All 9 Classes are different… but familiar!