Comprehensive Pelvic Floor Yoga Therapy Programwith Viki Boyko and Sherry Zak Morris
Content | 25 videos - from 5 min to over 1 hr each
Level | All Levels
Format | Floor, Seated & Standing
Yoga Therapy program containing behavioral therapy and targeted Yoga practices to help you improve the issues associated with your Pelvic Floor like Urinary Incontinence, Organ Prolapse or other Pelvic Floor Dysfunctions. We have made it easy for you to begin a Yoga Therapy program in the privacy of your own home with our self-paced videos focused on helping you find ways to improve the issues associated with your Pelvic Floor. These educational lectures and Yoga practices will empower you with the knowledge required to help remedy your Pelvic Floor challenges.
This Yoga Vista Education and Experiential Yoga Therapy Program was co-developed by Sherry Zak Morris, Certified Yoga Therapist and Viki Boyko, E-RYT® 500, Franklin Method Educator, Certified FM and Pelvic Floor Fascia Trainer.
Organized into 3 Instructional Modules: EXPLORE, LEARN, and REMEDY. Practice in the privacy of your own home and at your own pace.
As a result, you will become more aware of your body and how you can get it strong and flexible!
Often called the “Private Journey,” Incontinence, Organ Prolapse and other types of Pelvic Floor Dysfunction (PFD) are things we don’t often share with others. If you are on this “journey,” you are not alone and we are here to help!
As Certified Yoga Therapists and Specially-Trained Yoga Teachers, our goal is to educate you, motivate you and help you improve your bladder and pelvic floor function.
Videos In This Series
This Comprehensive Program includes 25 self-paced videos that will guide you through the process of exploring, learning and remedying your Pelvic Floor issues. In the privacy of your own home, you can begin to make the small changes that will impact your Pelvic Floor health for years to come.
“If you do the work… it works!”
Need Support for your Pelvic Floor Healing?
You are never alone! Choose from our Support options:
Pelvic Floor 1:1 Coaching Program
Assess the situation, form a step-by-step action plan tailored to your concerns and map out goals.
Group Coaching Program
5 Week Group Coaching Program for those suffering from Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort.
Private Coaching & Exercise Program
Online Pelvic Floor Private Movement class Tailored to your specific needs, includes follow up exercise sheet for you to practice.
FREE! Private Facebook Group
Connect with others who are going through similar issues