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Comprehensive Pelvic Floor Yoga Therapy Program

with Viki Boyko and Sherry Zak Morris
Purchase for $99.00 Streaming Only - NO DVDs Available

Details

Content | 25 videos - from 5 min to over 1 hr each

Level | All Levels

Format | Floor, Seated & Standing

Yoga Therapy program containing behavioral therapy and targeted Yoga practices to help you improve the issues associated with your Pelvic Floor like Urinary Incontinence, Organ Prolapse or other Pelvic Floor Dysfunctions. We have made it easy for you to begin a Yoga Therapy program in the privacy of your own home with our self-paced videos focused on helping you find ways to improve the issues associated with your Pelvic Floor. These educational lectures and Yoga practices will empower you with the knowledge required to help remedy your Pelvic Floor challenges.

This Yoga Vista Education and Experiential Yoga Therapy Program was co-developed by Sherry Zak Morris, Certified Yoga Therapist and Viki Boyko, E-RYT® 500, Franklin Method Educator, Certified FM and Pelvic Floor Fascia Trainer. 

Organized into 3 Instructional Modules: EXPLORE, LEARN, and REMEDY. Practice in the privacy of your own home and at your own pace.

As a result, you will become more aware of your body and how you can get it strong and flexible!

Preview

Often called the “Private Journey,” Incontinence, Organ Prolapse and other types of Pelvic Floor Dysfunction (PFD) are things we don’t often share with others. If you are on this “journey,” you are not alone and we are here to help!

As Certified Yoga Therapists and Specially-Trained Yoga Teachers, our goal is to educate you, motivate you and help you improve your bladder and pelvic floor function.

Videos In This Series

This Comprehensive Program includes 25 self-paced videos that will guide you through the process of exploring, learning and remedying  your Pelvic Floor issues.  In the privacy of your own home, you can begin to make the small changes that will impact your Pelvic Floor health for years to come.

“If you do the work… it works!”

Candid and important discussions on Incontinence, Bladder Retraining and Pelvic Floor Strengthening. And most importantly, what you can do about it.
Viki Boyko Workshop: Pelvic Floor Health
Learn ways to awaken your awareness and adapt to a more healthy function. With knowledge, everything can change for the better!
These Chair Yoga practices target specific areas and for specific purposes so that your whole body gets involved in your Pelvic Floor healing.
Viki Boyko Balanced Base – Pelvic Floor Series
Yoga practices include breathing, Yoga poses, visualization, affirmation and ‘Moving Mudras’ helps you develop optimal tone for your base, as well as train your mental focus.

Bonus Material!

Need Support for your Pelvic Floor Healing?

You are never alone!  Choose from our Support options:

Pelvic Floor 1:1 Coaching Program

Assess the situation, form a step-by-step action plan tailored to your concerns and map out goals.

Click here for more info.

 

Group Coaching Program

5 Week Group Coaching Program for those suffering from Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort.

Click here for more info.

 

Private Coaching & Exercise Program

Online Pelvic Floor Private Movement class Tailored to your specific needs, includes follow up exercise sheet for you to practice.

Click here for more info.

 

FREE! Private Facebook Group

Connect with others who are going through similar issues
and want to share info, experiences and resources.

Click here for more info.