Movement is life! When you move better, you’ll live better. Whatever your age and stage of life, Viki is on a mission to help you do that. Not just run through reps but to move with pleasure, curiosity and FUN! A yoga practitioner for 40 years and teacher since 2013, Viki’s classes are based on her in-depth Somatic Movement training of all of the body’s systems and how we use our mind to shape our movement. Expect something spontaneous and 3-dimensional that builds on awareness, coordination and stretch with strength! She teaches classes, workshops, functional anatomy and retreats locally, nationally and globally. It’s a delight to share that with YOU too on Yoga Vista TV!
Breathe well to move well. Enjoy movement to move well.