Hometown Yoga Series: Strong and Flexible
with Sherry Zak Morris
Details
Content | 4 videos - 20 min average
Level | Beginner & Intermediate
Format | All Standing
Join me in this Intermediate Level Standing Yoga Series for Strong Bones recorded in my hometown in Northeast Ohio in the Autumn. In each of these practices, we will focus on strength, balance, flexibility and posture. These are shorter practices, but they pack in lots of challenge should you want it, or take it easy if you choose to.
Recommended for those who have a stronger Gentle Yoga practice.
Preview
Enjoy the nature vibe of early Autumn in the Midwestern United States as I share a series of standing Yoga practices. These practices are short, but they can be challenging as we hold poses a bit longer and balance a bit more.
Videos In This Series
Each class focuses on a particular part of your body to bring strength, mobility and coordination to your entire being.
Bonus Materials
Enjoy this playful practice where I incorporate some fun balancing poses and great stretches!
I filmed this short practice the day before flying on an airplane back to my home in California. This is my parent’s backyard where I spent many years growing up and playing. Get outside as often as you can!