Strong Bones for Midliferswith Sherry Zak Morris
4 15-minute Standing Chair Yoga Classes
If you are between the ages of 50 and 75, it’s time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support.
Short enough to do one every day! Join me and let’s get Stronger Bones together!
If you had a fall, received a Dexa scan you aren’t happy with, or you are looking to build bone strength so that you can reduce your need for medication… give Yoga a try. Yoga has proven to improve both Osteopenia and Osteoporosis. Each one of the 4 classes in this series focuses on specific areas of your body where bone health can degrade. But the good news is… if you do these simple practices, your bone health can improve!
Videos In This Series
Each 15-minute Standing Chair Yoga class focuses on a different part of your body.