Download our app.

Get off the Couch! - Kickstart Chair Yoga

with Sherry Zak Morris
Purchase for $29  OR   Subscribe Now

Streaming Only - NO DVDs Available


Content | 7 videos - 20 min average

Level | Beginner & Intermediate

Format | Seated & Standing

Been sitting around too much? Then join me in this easy and effective Chair Yoga Series. Come enjoy the vibe of the Rancho Guajome Adobe in Southern California! Each 20 minute class focuses on areas we all want to strengthen and improve: Balance, Mobility, Coordination, Back Care, Posture, Agility & Play and Cardio. The more often you practice, the more benefits you reap! Let’s Get Moving!

Recommended for Beginners and anyone in Therapy or Recuperation.


For all of you who are cooped up inside, come join me on “The Ranch” as I take my NEW Chair Yoga Series outdoors! Grab a chair and get ready to move and feel better!

FREE on YouTube: Watch the first of the 7 easy Chair Yoga classes!

Videos In This Series

Each Chair Yoga class focuses on a particular topic, but covers the entire body for a full body practice. These classes are easy, accessible, fun and empowering. Do one every day for a week as a Challenge, or come back to the ones that are more challenging, because those are the ones your body needs. When you practice Yoga more often, you reap more benefits! And you will feel better too!

Tune in! Stretch and Move Your Body
Get Taller! Improve your Posture
Stay Strong! Reinforce your Structural Foundation
Limber Up! Improve your Mobility and Flexibility
Straighten Up! Nurture your Back
Test your Memory! Improve your Coordination
Elevate your Heart Rate! Strengthen your Heart and Lungs