Get off the Couch! - Kickstart Chair Yoga

with Sherry Zak Morris
Purchase for $29 Streaming Only - NO DVDs Available

7 Chair Yoga Classes

Been sitting around too much? Then join me in this easy and effective Chair Yoga Series. Come enjoy the vibe of the Rancho Guajome Adobe in Southern California! Each 20 minute class focuses on areas we all want to strengthen and improve: Balance, Mobility, Coordination, Back Care, Posture, Agility & Play and Cardio. The more often you practice, the more benefits you reap! Let’s Get Moving!

 

Preview

For all of you who are cooped up inside, come join me on “The Ranch” as I take my NEW Chair Yoga Series outdoors! Grab a chair and get ready to move and feel better!

Watch the first of the 7 easy Chair Yoga classes on YouTube!

Videos In This Series

Each Chair Yoga class is 15-25 minutes and focuses on a particular topic, but covers the entire body for a full body practice. These classes are easy, accessible, fun and empowering.  Do one every day for a week as a Challenge, or come back to the ones that are more challenging, because those are the ones your body needs.  When you practice Yoga more often, you reap more benefits!  And you will feel better too!

Tune in! Stretch and Move Your Body
Get Taller! Improve your Posture
Stay Strong! Reinforce your Structural Foundation
Limber Up! Improve your Mobility and Flexibility
Straighten Up! Nurture your Back
Test your Memory! Improve your Coordination
Elevate your Heart rate! Strengthen your Heart and Lungs