Here We Go! - Standing Fitness Series
with Maria Perez
This is a new type of Fitness Series on Yoga Vista! Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too! Each video is between 15 and 35 minutes in length.
- Get Moving!
- Get Stronger!
- Get your Heart Pumping!
- Moving and Balancing!
- Moving and Lunging!
- Short Class to Stay Active!
- Very Short Class to Stay Active!
- BONUS: Lots of Moving and Strengthening!
Music and video editing by Tanis Perez.
Focus: Heart Health; Strength & Endurance; Balance & Coordination; Weight Loss
Preview
This series focuses on increasing strength and endurance as well as improving balance and coordination. Have a chair handy and use it for support when needed. Remember: always do what feels good to you, modify as needed, and follow your doctor’s advice.
Watch the sample class on YouTube!
Videos In This Series
You’ll be having fun and moving your whole body in each practice. They all have a warm-up and a cool down, with varying levels of cardio and strengthening movements in between. Do one every day for a week as a Challenge or alternate them with your favorite Yoga practices. Adjust your level of intensity as needed.
Bonus Materials
Lots of Moving and Strengthening! with Maria
If you enjoyed the other videos in this Fitness Series and you want to do lots of moving and strengthening, this video is for you! This video has it all: from grapevines and arm reaches to lunges and leg raises. This practice is about 35 min long. Enjoy!