Outdoor Yoga Series in Beautiful Irelandwith John Conroy
Content | 7 videos - 20 min average
Level | Beginner & Intermediate
Format | Seated & Standing
Join John as he travels around Ireland to provide a wonderful backdrop to his Yoga classes. His exercises are designed to preserve and promote strength, balance, cardio health, musculoskeletal health and personal independence. They will also boost your physical and mental well-being as well as support your immune system.
The best way to strengthen your bones is to challenge them through standing, balancing and holding. Every time we use our bones to stabilize us, we are helping to ward off bone degradation and conditions such as Osteoporosis and/or Osteopenia. Join John Conroy, a Yoga Teacher and Fitness Instructor in Ireland, at the beautiful Cliffs of Moher for some bone-strengthening! Grab a chair and let’s get started!
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Videos In This Series
Options and variations with each of the exercises are offered to suit different abilities. It is a highly recommended workout as a preventative practice working to alleviate risks for conditions like osteoporosis and fall-related injuries.