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Outdoor Yoga Series in Beautiful Ireland

with John Conroy
Purchase for $29 Streaming Only - NO DVDs Available

Details

Content | 7 videos - 20 min average

Level | Beginner & Intermediate

Format | Seated & Standing

Join John as he travels around Ireland to provide a wonderful backdrop to his Yoga classes. His exercises are designed to preserve and promote strength, balance, cardio health, musculoskeletal health and personal independence. They will also boost your physical and mental well-being as well as support your immune system.

Preview

The best way to strengthen your bones is to challenge them through standing, balancing and holding. Every time we use our bones to stabilize us, we are helping to ward off bone degradation and conditions such as Osteoporosis and/or Osteopenia. Join John Conroy, a Yoga Teacher and Fitness Instructor in Ireland, at the beautiful Cliffs of Moher for some bone-strengthening! Grab a chair and let’s get started!

 

FREE! Try this Series out with this YouTube Video! 

Videos In This Series

Options and variations with each of the exercises are offered to suit different abilities. It is a highly recommended workout as a preventative practice working to alleviate risks for conditions like osteoporosis and fall-related injuries.

John Conroy: Fun Fitness by the Martello Tower
Fun Fitness by the Martello Tower
John Conroy Stretch and Strengthen your Muscles
Stretch and Strengthen your Muscles at Corcomroe Abbey
John Conroy Fun Loving and Powerful Poses
Fun Loving and Powerful Poses by the Atlantic
Osteoporosis and Osteopenia Prevention by the Cliffs of Moher
Bone and Muscle Strengthening with John Conroy
Bone and Muscle Strengthening outside a Historical Irish Cottage
Let's Get Moving on the Burren Hills
Powerful Poses for Strong Bones
Powerful Poses for Strong Bones: On the Famine Road