Gentle Yoga for Osteoporosis and Osteoarthritis
with Justine Shelton
4 Gentle Yoga Classes plus Bonus 1-Hour Chair Yoga Class
Justine shares her unique approach to Yoga Therapy by offering specific asanas for strengthening the bones and joints in our body. She shares gentle movements to relieve pain and constriction in all of your joints so that you have more range of motion and less arthritic pain. These Yoga practices are safe and effective for almost everyone. Always pace yourself and do what feels good.
Remember, your bones and joints are living tissue and you can always improve their health! Join in to restore and feel resilient again!
Preview
Gentle Yoga Therapy with Justine
Everything in your body is interconnected! So a simple backbend with different variations can be good for strengthening the bones of your legs and arms. In this sequence, Justine adds movements to nourish your knees and support your hamstrings, along with strengthening your back.
Videos In This Series
Enjoy targeted Yoga practices that will strengthen your bones, create symmetry in your joints and fluidity in your movements.
Bonus Materials
Chair Yoga Class for Osteoarthritis Relief with Justine
If you have achy, crunchy, crackling, painful joints – most likely Osteoarthritis is the culprit. By lubricating your joints with gentle movements and creating space for them to move more freely … you can feel better! Join Viniyoga Therapist, Justine Shelton, as she shares useful ways to relieve pain and constriction in all of your joints: fingers, wrists, elbows, shoulders knees, ankles, hips and spine!