Gentle Yoga for Osteoporosis and Osteoarthritis

with Justine Shelton
Purchase for $25 Streaming Only - NO DVDs Available

4 Gentle Yoga Classes plus Bonus 1-Hour Chair Yoga Class

Justine shares her unique approach to Yoga Therapy by offering specific asanas for strengthening the bones and joints in our body.  She shares gentle movements to relieve pain and constriction in all of your joints so that you have more range of motion and less arthritic pain. These Yoga practices are safe and effective for almost everyone. Always pace yourself and do what feels good.

Remember, your bones and joints are living tissue and you can always improve their health! Join in to restore and feel resilient again!

Preview

Gentle Yoga Therapy with Justine

Everything in your body is interconnected! So a simple backbend with different variations can be good for strengthening the bones of your legs and arms. In this sequence, Justine adds movements to nourish your knees and support your hamstrings, along with strengthening your back.

Videos In This Series

Enjoy targeted Yoga practices that will strengthen your bones, create symmetry in your joints and fluidity in your movements.

Justine Shelton - Salute to Balance
Balance Sequences for Strong Bones
Justine Shelton - Joint Juice
Lubricate your Joints
Justine Shelton - Symmetrical Strength
Strengthen your Structure
Justine Shelton - Yoga for Osteopororis
Full Yoga Class for Osteoporosis

Bonus Materials

Chair Yoga Class for Osteoarthritis Relief with Justine

If you have achy, crunchy, crackling, painful joints – most likely Osteoarthritis is the culprit. By lubricating your joints with gentle movements and creating space for them to move more freely … you can feel better! Join Viniyoga Therapist, Justine Shelton, as she shares useful ways to relieve pain and constriction in all of your joints: fingers, wrists, elbows, shoulders knees, ankles, hips and spine!