Gentle Yoga for Osteoporosis and Osteoarthritis
with Justine Shelton
Details
Content | 5 videos - 50 min average
Level | Beginner & Intermediate
Format | Floor & Standing
4 Gentle Yoga Classes plus Bonus 1-Hour Chair Yoga Class
Justine shares her unique approach to Yoga Therapy by offering specific asanas for strengthening the bones and joints in our body. She shares gentle movements to relieve pain and constriction in all of your joints so that you have more range of motion and less arthritic pain. These Yoga practices are safe and effective for almost everyone. Always pace yourself and do what feels good.
Remember, your bones and joints are living tissue and you can always improve their health! Join in to restore and feel resilient again!
Preview
Gentle Yoga Therapy with Justine
If you experienced a fall or fracture, then you know you need to work on your Bone Strength and your Balance! And Yoga can help! But not just any kind of Yoga. Justine is a highly-trained Yoga Therapist who specializes in bone and joint health. She has created this special Yoga Therapy class to help you keep your bones healthy and strong.
Be encouraged that bone strength can improve at any age! Dexa scan results CAN be improved with Yoga! Justine guides you through standing and seated postures that will help you strengthen your bones and stress them “in a good way”.
Videos In This Series
Enjoy targeted Yoga practices that will strengthen your bones, create symmetry in your joints and fluidity in your movements.
Bonus Materials
Chair Yoga Class for Osteoarthritis Relief with Justine
If you have achy, crunchy, crackling, painful joints – most likely Osteoarthritis is the culprit. By lubricating your joints with gentle movements and creating space for them to move more freely, you can feel better! Join Viniyoga Therapist, Justine Shelton, as she shares useful ways to relieve pain and constriction in all of your joints: fingers, wrists, elbows, shoulders knees, ankles, hips and spine!