Chakra Series: Power Up Your Practice!with Sherry Zak Morris
7 Classes (15-20 minutes long)
Entering into my mid 60’s, I know that I need to bring in more Power, Challenge and Cardio more often into my life. But, I also know I need to do it wisely so that I don’t get hurt or overdo. These practices are 15-20 minutes and they pack in a good bunch of benefits to challenge us and keep us strong, nimble and healthy!
Recommended for those who have a stronger Gentle Yoga practice.
Join me in this 7-class Yoga series where we will explore the meaning and inspiration of the Chakras while moving, flowing and holding in our Yoga poses. Great for those who want to “power up” their Yoga practice and get inspired to be the best YOU!
Videos In This Series
Each Chakra Yoga Practice has a theme relating to the specific energy of the Chakra. The practices provide us a time to cultivate and embrace every aspect of our physical being which is inter-connected with our ethereal being.