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Chair Yoga Chakra Series

with Jennifer Hilton
Purchase for $29 Streaming Only - NO DVDs Available

Details

Content | 7 videos - 20 min average

Level | Beginner & Intermediate

Format | All Seated

Chakras are beautiful energy centers in our bodies and represent the qualities we all hope to achieve through our dedicated Yoga practice. Jennifer Hilton, Yoga Vista Academy Grad, takes you through the journey of each Chakra in her All-Seated Chair Yoga Chakra series. In each Chakra practice, you will explore the sensations of the specific chakra energy in your body so that you can be tuned in to its healing power within you.

Preview

All Seated Chair Yoga Class dedicated to Feeling Love – Heart Chakra Practice with Jennifer Hilton

When we give and receive LOVE, we open our hearts not just emotionally, but physically. Jennifer shares gentle heart opening movements in this All Seated Class that will have you feeling lighter in your spirit and warmer in your heart… as well as help improve your posture!

Videos In This Series

Explore the beauty and power of each Chakra!

 

Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye
Crown Chakra