Chair Yoga Chakra Series
with Jennifer Hilton
Details
Content | 7 videos - 20 min average
Level | Beginner & Intermediate
Format | All Seated
Chakras are beautiful energy centers in our bodies and represent the qualities we all hope to achieve through our dedicated Yoga practice. Jennifer Hilton, Yoga Vista Academy Grad, takes you through the journey of each Chakra in her All-Seated Chair Yoga Chakra series. In each Chakra practice, you will explore the sensations of the specific chakra energy in your body so that you can be tuned in to its healing power within you.
Preview
All Seated Chair Yoga Class dedicated to Feeling Love – Heart Chakra Practice with Jennifer Hilton
When we give and receive LOVE, we open our hearts not just emotionally, but physically. Jennifer shares gentle heart opening movements in this All Seated Class that will have you feeling lighter in your spirit and warmer in your heart… as well as help improve your posture!
Videos In This Series
Explore the beauty and power of each Chakra!
