Many Yoga classes focus on Cognitive Enrichment — as we learn new skills, repeat patterns and involve the use of more than one sense.
Category: Cognitive Enrichment
Remembering the Forgetting – Memories of my Dad
Yoga practices and other lifestyle improvements may help with memory loss. Let’s keep our memories alive in our hearts and minds.
Balance + Coordination = Brain Power
When I think of “brain power,” in the context of Yoga for seniors, I think of people in my life who demonstrate having vibrant energy well through their elder...
How Change and Yoga Keep our Minds Sharp
When people talk about “staying sharp” as they age, we commonly hear their testimonials about exercise and a healthy diet. Having taught Yoga for seniors for...
Dancing for Aging Well – Study Results are In!
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and...