Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
Category: Healing & Recovery
Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process
As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!
With Simple and Effective Holistic practices, you can strengthen your body to fight Covid! We are a team of Yoga Teachers and Yoga Therapists and we compiled this Holistic Covid Toolkit you can rely on to help you through Covid and recover from it!
I spent two weeks in my hometown with my family, 4 of whom had Covid while I was there. Their ages ranged from mid 50s to my Dad at 90. Here’s my take on...
How easily could you climb this hill? It is a gentle slope, but quite a ways to the top. Imagine you could not stop or turn around. Do you think your heart,...