Yes, you can recover from Covid! A Holistic Covid Toolkit!
With Simple and Effective Holistic practices, you can strengthen your body to fight Covid! We are a team of Yoga Teachers and Yoga Therapists and we compiled this Holistic Covid Toolkit you can rely on to help you through Covid and recover from it!
Whether you are going through Covid right now, still recovering from it, or trying to avoid it….what we know about Covid is that it is an energy-sucker! The fatigue and muscle aches that comes with Covid are common symptoms, even into the Post-Covid stage. But, the good news is that one of the best solutions for improving your health status and getting strong to fight Covid is MOVING!
Moving energizes your body and makes it stronger to fight the virus. No matter what health condition you are currently in, know that you CAN get stronger because physical and mental strength is what is needed to heal better and recover faster! Check out our Holistic solutions for more ideas on how to keep your body and immune system working for you before, during and after the fight.
As a Covid Re-coverer myself, and helping my elderly parents successfully through it, as well as collaborating with other Yoga professionals who have had it – here is what we learned is key to help in the Covid fight:
3 Important Components of our Physical Health for dealing with Covid:
1. Good Respiratory Function – Deep breathing strengthens your Lungs
2. Good Cardio-Vascular Function – Improves blood flow needed for internal functions
3. Movement – Energizes your body and combats Covid fatigue and muscle aches
Yoga Pose for Covid – “Life Force Reach”
Stand tall and erect with your arms open as wide as comfortable. Lift your chin slightly and take 5-8 deep breaths. As you inhale welcome in healing life force energy (prana) into your being. As you exhale, allow your body to soften and release any tension, fret or worry.
If possible, do this facing the sun for more positive energy, or even in front of a bright window.
Key Benefits: Lifts your Spirits, Expands your Lungs and Gives you more Energy!
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process
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