Muscular Strength keeps you from becoming Weak and Frail It’s obvious one needs muscular strength to be a body builder. However, everyday life also requires...
Wellness Practices for Muscular Strength
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Category: Muscular Strength
Muscle Contractions – Strengthening with Weights or Yoga?
Yoga Vista is all about helping people stay healthy and strong on all levels as they age. However, in order to build and maintain physical strength, some...
Yoga can Get Back the 3 Things we Lose with Age
Speaking Engagements on My Favorite Topic: Yoga Whenever a speaking opportunity arises for me to share the benefits of Yoga for people over 50, I am all in!...
No More Crazy Sit-ups! – Gentle Yoga Core Strengthening
No more Sit-Up Drills! Do you remember doing sit-ups in Gym class? At my school, the boys were told to keep their legs straight and to sit up by rounding...