Speaking Engagements on My Favorite Topic: Yoga
Whenever a speaking opportunity arises for me to share the benefits of Yoga for people over 50, I am all in! Indeed, I’ve addressed people all around my community. For example, I’ve given lectures and held discussions in church halls, conference rooms, parking lots, health fairs, hospitals and corporations, just to name a few.
Quite often, there are people in the group that have never done Yoga before. So I get to be creative in how I meet them where they are at. That being said, what most people want to know is how to deal with the aches and pains that come with the aging process.
Because my passion is to educate and empower people to understand and move their bodies, I created the free 60 minute workshop below:
3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris
I finally had the opportunity to film this Community Workshop which includes a 20 minute Energizing Chair Yoga Class! My hope is that you learn something you didn’t know AND that you send the video link to a friend who needs to know these things too! (It’s all encouraging!)
The Community-Focused Workshop
This Workshop was filmed with a local women’s group. Most were new to Yoga, therefore I made sure to provide lots of great information. After watching this Workshop, I hope it enables you to feel great in your body and mind. If it does, please share the video link with a friend who also wants to feel better as they age. In addition, we can even send you a handout with the material covered in this workshop if you contact us via email.
Most importantly, stay active and encourage those around you to do the same. Certainly, aging can be painful. Let’s sweeten the deal!
Here’s to you,
P.S. Here’s a little encouraging note we got from one viewer!
“Your video about the three things the body loses with age was great. This note is to let you know how much we appreciate what you do – and how you do it. We love your style and approach. In fact, we are finding it very beneficial for our over-sixty bodies. With gratitude from Australia.”
To watch a video related to this Topic, click on an image below:
Note: The videos listed are included in all YogaVista.TV subscription plans.
Online Workshops related to this Topic:
Online Workshop: The Posture Project for the 50+ Population
Poor posture and pain go together. Rounded shoulders and a limping gait are examples of posture gone awry. As a result, these misalignments can lead to pain and joint damage as we age. However, posture can be improved no matter what age you are! This Workshop provides specific movement recommendations that can be done in Yoga classes and/or at home to improve your posture. In addition, Sherry Zak Morris shares the stunning results of her Senior Posture Project.
Online Workshop: Foundations of Yoga for Seniors and the Anatomy of Aging
The vast majority of Americans are growing into their senior and golden years. In other words, they are beginning to experience the physical effects of aging. In this Workshop, Sherry Zak Morris, C-IAYT and E-RYT, will teach you about the aging body and how Yoga can help! Furthermore, Sherry will describe the issues facing this student community. Lastly, she will give you the tools and confidence necessary to teach to this demographic.
CREDITS: Author, Sherry Zak Morris, Certified Yoga Therapist
Co-Author, Susana Jones, Certified Yoga Therapist
Editor, Maria Perez, Certified Yoga & Group Fitness Instructor