Category: Pose Library

Boat Pose

Boat Pose

Boat Pose - Navasana   Variation(s) of the pose above:Variation of Boat Pose (knees are more bent and feet are slightly above the ground)

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Bridge Pose

Bridge Pose

Bridge Pose - Setu Bandha Sarvangasana (also known as Dwi Pada Pitham)   Variation(s) of the pose above:Supported Bridge Pose (use a block or a bolster under...

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