![Bridge Pose – Setu Bandha Sarvangasana Bridge Pose - Setu Bandha Sarvangasana](https://yogavista.tv/wp-content/uploads/2020/08/Pose-Bridge.jpg)
Bridge Pose – Setu Bandha Sarvangasana (also known as Dwi Pada Pitham)
Variation(s) of the pose above:
![Supported Bridge Pose Supported Bridge Pose](https://yogavista.tv/wp-content/uploads/2020/08/Pose-bridge-var1.jpg)
Supported Bridge Pose (use a block or a bolster under the sacrum, not under the arch of the low back, so that it feels comfortable)
![Supported Backbend Supported Backbend](https://yogavista.tv/wp-content/uploads/2020/08/Pose-bridge-var2.jpg)
Supported Backbend (use a block or a bolster under the sacrum, not under the arch of the low back, so that it feels comfortable)