Muscular Strength keeps you from becoming Weak and Frail
It’s obvious one needs muscular strength to be a body builder. However, everyday life also requires those physical attributes. For example, lifting and carrying groceries, climbing steps and walking from our parked car into a store requires strength in our physical structure. Certainly, this strength will keep us independent and functional in our daily lives.
We have a choice as we age: we can become weak and frail, or we can be strong, sturdy and resilient. The choice is ours to make.
Why is your Muscular Strength so Important for Aging Well?
When you think of Yoga, you might think of its common benefits like increased flexibility and more range of motion in your joints. However, Yoga also strengthens your muscles.
For those of us who feel tired and lethargic, movement is the antidote! When you power up your body by challenging it to move, bend and twist, you wring out toxins and bring in prana (life force energy). Think of movement as adding fuel to your fuel tank. Keep moving so that you will have more strength to do the things you need to do and love to do. Envision what you can do with a day full of energy and strength!
YogaVista.TV is here get you moving while strengthening your muscles, joints, heart and lungs. We are here to guide and assist you with our structured Wellness Practices.
Note: The videos in this collection are included in various YogaVista.TV subscription plans.
Wellness Practices for Muscular Strength
We have made it easy for you to begin a Yoga program focused on helping you find ways to strengthen your muscles. We have created these Wellness Practices for Muscular Strength that offer targeted videos to educate and empower you to take control of your own health. When we have stronger muscles, they can pump blood more efficiently and get needed nutrients to all parts of our body!
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(most videos included in the Wellness Practices above)
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