My workshop with Tom Myers!

I recently attended an anatomy workshop with Tom Myers, author of Anatomy Trains. For two days, I was a student! I took notes, learned new things and assimilated them into new ideas to help you feel healthy, strong and pain-free!

Using a Chair as a “Prop”

As the founder of Yoga Vista and a pioneer in accessible Yoga for Seniors and people with mobility challenges, I do a lot of Yoga in a chair. Above all, it’s the “prop” I use most often to teach Yoga and educate our clients, because it is accessible to almost everyone. No matter if you can stand or not, if you can stand with or without support, or if you can run circles around a chair, the most important things I am sharing are creative and different ways to move. And why is that so important?

What is Vector Variation?

Tom’s teachings continually reinforce the need for our bodies to move in different and variable ways. Moreover, “varying the vectors” of how we move keeps our minds and bodies healthy because we are challenging ourselves. In short, doing familiar things in a new way stimulates resilience in our joints, freedom in our range of movement, and agility in the mind.

Are you ready to get off the gym machines, stop doing the same 20-something Yoga poses and explore “vector variation” for yourself? If so, here’s a video to get you started!

 

How Often Should You Stretch? A Guideline for Life with Sherry Zak Morris

If you are asking yourself how often you should stretch, here’s a simple answer. And if you are not quite sure HOW to stretch, I give a few easy pointers. Listen up and follow this simple guideline for life.

Change your movements, change your life!

Namaste,
Sherry

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Sherry Zak Morris Get the Glow

Get the Glow Chair Yoga Class

Sherry Zak Morris Tall Straight and Erect

Tall, Straight and Erect Chair Yoga Class

Erhard Rohrmuller Movements for Flexibility

Soma-Kinetic movements for Flexibility with Erhard

Sherry Zak Morris Get a Yoga Body

Get a Yoga Body! Chair Yoga with Integrated Movements with Sherry

Online Workshop: Anatomy of Aging and Movement

This comprehensive Workshop provides a solid foundation for understanding how our body ages and how our movement can become limited. Sherry Zak Morris, C-IAYT and E-RYT, will teach you about structural changes that occur with aging. First, Sherry will focus on the “common” injuries and conditions. Then, she will explain how to improve or correct some of these conditions that have already manifested using a Chair Yoga practice. Lastly, she will go into detail of the anatomy of each body part and condition.

CREDITS:  Author, Sherry Zak Morris, Certified Yoga Therapist

Co-Author, Susana Jones, Certified Yoga Therapist